Lack of exercise is probably one of the greatest challenges nowadays. We work with various approaches to help your employees integrate physical activity into their everyday working lives. By promoting physical activity, you ensure a greater sense of well-being among your employees, increase their productivity and help them to promote their health in the long term.
Physical activity has many positive effects. It promotes stress reduction, counteracts physical complaints and helps with weight management. People who exercise regularly are demonstrably happier and more productive. Doing sports together also brings people together and promotes a good working atmosphere. In addition to promoting physical health, physical activity also increases mental well-being.
With our programme, we help you tobring more movement into the everyday working lives of your employees. Depending on their needs, employees are supported with practical interventions on the way to more physical activity.
Thanks to our wide range of group courses, there is something suitable for everyone - from functional training to yoga. A session lasts 60 minutes and can be carried out at your premises or in our in-house gym. In order to provide access to more people, we also offer the group courses online.
Movement breaks are a great way to start regular physical activity. This format is all about mobilising and stretching during lunch break. This helps to make the second half of the day more productive and counteract long-term musculoskeletal disorders. The moving break is offered online. This means, your employees can join in and participate from anywhere. What's more, this offer allows an unlimited number of participants.
Your employees receive a discounted annual subscription to our in-house training and health centre, Rennbahntraining. This means, you can use the training room and the courses on offer. By offering a discounted sports program, you make it easier for your employees to get regular exercise and at the same time ensure a healthier workforce.
Read more: Rennbahntraining - Trainings- & Gesundheitszentrum
Do you have any questions about our range? Please do not hesitate to contact us.